This week was pretty busy with a trip to KS for a cousin's wedding but I feel like 'bidness' was taken care of. A few solid long-ish sessions and no bad training days made the week one for progress. Just what I needed to jump start a mileage hike heading into cool fall temps. Here's how it went down:
10/13 14.5 (1:42:51) Went around Bald Eagle Lake and got caught in a rainy cold front mid-way through the run. Temps dipped about 12 degrees and the rain picked up, and so did my pace. This made up for the missed long run from the day before...
10/14 10 (1:03:54?) Winding route around St. Paul w/ RnF guys. Little quick but good company.
10/15 7 (49:51) Nice re-charge run.
10/16 10.5 (1:16:00) Afternoon run around Faribault to some nature center.
10/17 7 (51:30) AM run before hitting the road to Topeka.
10/18 12.5 (1:26:31) Shunga trail and around KS capital. Good run despite the celebratory mood of the weekend. Felt really good.
10/19 5 (35:00) Shakeout run after a loooooong car ride home to MN.
Total 66.5 in 7 runs
Month to date 152
Hoping for another week like this before building up with a longer long run and a few more miles on my 'down' days. My left calf soreness is gone thanks to a lot of good stretching. Legs are feeling strong but I don't want to test that in race-pace efforts yet. Base, Base, Base...
5 years ago
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